Weigh In record (no journal entry) for 23 May 2016
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102.5 kg
Lost so far: 27.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 25.09g | Prot: 143.23g | Carbs: 118.60g.
Breakfast: Pineapple, Strawberries, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: No Name Potato & Cheddar Perogies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Cooked Asparagus (from Fresh), M&M Meat Shops Bacon Wrapped Chicken. Snacks/Other: Pure Protein Chocolate Salted Caramel. more...
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Losing 3.8 kg a Week
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delucank's Weight History
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