Weigh In record (no journal entry) for 23 May 2016
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97.4 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 51.55g | Prot: 99.70g | Carbs: 136.56g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, Mendicrim Queso Cremoso Light. Lunch: Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Knorr Quick Crema Pollo al Verdeo. Dinner: Ser Postre Chocolate, McCain Papas Noisettes, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, La Serenísima Leche Descremada. more...
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Losing 2.6 kg a Week
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Nbiderman's Weight History
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