Weigh In record (no journal entry) for 23 May 2016
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 103.63g | Prot: 127.13g | Carbs: 331.67g.
Breakfast: Gut&Günstig Joghurt Mild 0,1% Fett, Brüggen Vielfrucht Müsli. Lunch: Champ Muscle Protein 90 Shake Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, RUF Raspelschokolade Edelkakao, Leinsamen Schapfen, Gut&Günstig Joghurt Mild 0,1% Fett. Dinner: Weißbier, Maggi Magic Asia Instant Nudel Snack Ente. Snacks/Other: Nestle Mini Green Tea Kit Kat, Nestle Mini Green Tea Kit Kat, Nestle Mini Green Tea Kit Kat. more...
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2519 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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