Weigh In record (no journal entry) for 23 May 2016
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 7.82g | Prot: 8.66g | Carbs: 26.86g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Çay (Demlenmiş). Snacks/Other: Nescafe 3 Ü 1 Arada, Limonlu Su. more...
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1565 kcal
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Exercise:
Arc Trainer - 4 minutes, Power Walking - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour and 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Vacuuming - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Grocery Shopping - 15 minutes. more...
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Losing 2.1 kg a Week
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OriflameFeyme's Weight History
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