Weigh In record (no journal entry) for 12 October 2011
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1130 kcal
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Fat: 31.50g | Prot: 53.00g | Carbs: 158.00g.
Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: 6" Turkey Breast, Lowfat 1% Milk. Dinner: Picante Noodle Soup. Snacks/Other: Fruit Bars - Strawberry (blue bell). more...
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Losing 0.6 kg a Week
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