Weigh In record (no journal entry) for 13 October 2011
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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681 kcal
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Fat: 32.27g | Prot: 26.16g | Carbs: 68.85g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D. Lunch: Grilled Cheese Sandwich. Snacks/Other: Jalapeño cheese curls. more...
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Losing 5.7 kg a Week
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