|
I am shocked to come home and find that I had actually lost weight over Thanksgiving instead of gaining. I ate so much pie its sickening. Now that I am back in town I am back on the diet mode.
I just finished one month of my prescription and I had lost 13 lbs. I just got it filled today and on for another month of what I hope to be another 13+ lbs.
|
87.7 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2009:
|
1003 kcal
|
Fat: 31.10g | Prot: 57.14g | Carbs: 122.47g.
Breakfast: clementine. Lunch: pizza. Dinner: Maple Glazed Honey Coat Turkey Breast. Snacks/Other: m&m's, clementine. more...
|
Losing 0.6 kg a Week
|