Weigh In record (no journal entry) for 15 October 2011
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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2352 kcal
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Fat: 53.22g | Prot: 186.97g | Carbs: 277.17g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Bananas , Granola, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Baguette, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Whipped Cream, Pumpkin Pie, White Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pomegranate Blueberry Juice, 1% Fat Milk, Whey Protein. more...
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2398 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Conditioning exercise (health club) - 50 minutes. more...
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Losing 1.6 kg a Week
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