Weigh In record (no journal entry) for 22 May 2016
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67.8 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 74.23g | Prot: 130.73g | Carbs: 185.22g.
Breakfast: Philadelphia Philadelphia Light, Área Viva Bolacha de Milho, Mimosa Iogurte Líquido Magro Aroma Morango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve Lombarda, Bolo bolacha fit com creme de queijo, Café Expresso, Azeite, Entrecosto de Carne de Porco. Dinner: Peixe no Forno ou Grelhado, Batata no Forno (Casca Consumida). Snacks/Other: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina, Bagas de Goji, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2035 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 44 minutes, Driving - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 10 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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