Weigh In record (no journal entry) for 22 May 2016
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99.3 kg
Lost so far: 78.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 36.79g | Prot: 147.61g | Carbs: 100.47g.
Breakfast: Lidl High Protein Roll, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions. Lunch: Fage Total 0% Fat Greek Yoghurt with Strawberry, Chicken Breast Meat. Dinner: Tesco Tikka Chicken with Mango Chutney, Lonsdale Pro Bar 30 Strawberry & Cream. Snacks/Other: Biscuit, Ritz Crisp & Thin, Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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