Weigh In record (no journal entry) for 22 May 2016
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 160.04g | Prot: 166.00g | Carbs: 216.90g.
Breakfast: AH Roomboter Appelflap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Danone Hüttenkäse Bieslook Peterselie, Bolletje Oerknäck Waldkorn, Lidl Gerookte Makreel Filet Paprika. Dinner: Aardbeien, Milbona Slagroom Kant & Klaar, Aldi Magere Spekreepjes, HAK Bruine Bonen, Lidl Kip Drumsticks. Snacks/Other: Campina Biologische Karnemelk, Tony’s Chocolonely Pure Chocolade, Lidl Appeltaart Bereid met Roomboter, Milbona Slagroom Kant & Klaar. more...
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3214 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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Gaining 7.7 kg a Week
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janjonker's Weight History
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