Weigh In record (no journal entry) for 22 May 2016
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.32g | Prot: 60.56g | Carbs: 118.47g.
Breakfast: Almased Almased mit Wasser. Lunch: Gemüsepfanne, Uncle Ben's Basmati & Jasmin-Reis, Gut & Günstig Ananas Scheiben, Gut & Günstig Ananas Scheiben. Dinner: Almased Almased mit Wasser. more...
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Losing 2.8 kg a Week
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Niesje 1981's Weight History
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