Weigh In record (no journal entry) for 22 May 2016
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 34.90g | Prot: 48.01g | Carbs: 271.65g.
Breakfast: Quaker Old Fashioned Oats, Organic CHIA SEEDS, カルビー フルーツグラノーラ, KIRKLAND Signature Organic SOYMILK Plain, Quaker Old Fashioned Oats, Organic CHIA SEEDS, カルビー フルーツグラノーラ, KIRKLAND Signature Organic SOYMILK Plain. Lunch: マルヤナギ Feijão Vermelho, Abóbora Cabotia, Arroz Integral (Longo, Cozido). Snacks/Other: Maçã. more...
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Losing 1.3 kg a Week
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