Weigh In record (no journal entry) for 21 May 2016
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.43g | Prot: 80.34g | Carbs: 204.94g.
Breakfast: Banano, Hojuelas de Avena, Leche, Queso Fresco, Queso Fresco, Nutresa Choco Lyne, Leche, Pan de Trigo Integral, Huevo Frito. Lunch: Huevo Cocido. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Yogur. more...
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2600 kcal
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Exercise:
Resting - 9 hours and 55 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours. more...
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Gaining 4.2 kg a Week
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Alexander Obando's Weight History
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