Weigh In record (no journal entry) for 21 May 2016
|
92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 13.21g | Prot: 11.66g | Carbs: 74.17g.
Breakfast: My Muesli Bircher Müsli, Ananas, Rosinen, Brunch Blütenhonig, Zitronensaft, Frankenland Joghurt Mild 3,5%, Landliebe Frische Landmilch 3,8%. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|