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maaar3
Journal
21 May 16
maaar3's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
145 kcal
Fat: 3.77g | Prot: 12.22g | Carbs: 14.58g.
Breakfast:
Central Lechera Asturiana Leche de Almendras (Alpro), Hacendado Pan de Molde Integral, Aceite de Oliva, Clara de Huevo.
more...
2095 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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maaar3's Weight History
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