Weigh In record (no journal entry) for 20 May 2016
|
78.8 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 121.84g | Prot: 65.86g | Carbs: 33.22g.
Breakfast: Compliments Natural Peanut Butter, Egg, Spinach, Cheddar Cheese. Lunch: Lemon Juice, Sour Cream (Cultured), Equate Stevia Extract, Peanut Butter, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract. Dinner: Lard, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Tomatoes. more...
|
|
2111 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|