Weigh In record (no journal entry) for 20 May 2016
|
70.5 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 29.97g | Prot: 79.67g | Carbs: 301.51g.
Breakfast: Chimarrão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Tomates, Cenouras, Feijão Preto, Arroz Branco, Alface. Dinner: Massa Leve Capeletti de Frango, Pão Francês. Snacks/Other: Mamão, Bananas, Tirol Leite Desnatado, Belive Cookies Baunilha. more...
|
|
2334 kcal
|
Exercise:
Lavar louça - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Caminhar - 2 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian Montiel Welloso's Weight History
|