tonybarb's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

105.9 kg Lost so far: 14.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1364 kcal

Fat: 57.14g | Prot: 58.40g | Carbs: 155.21g. Breakfast: Cheddar Cheese, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Baked Beans with Franks (Canned), Toasted White Bread, Coffee with Milk and Sugar. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...

2811 kcal

Exercise: ex bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tonybarb's Journal, 20 May 16

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tonybarb's Weight History