Weigh In record (no journal entry) for 20 May 2016
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 114.60g | Prot: 131.60g | Carbs: 162.03g.
Breakfast: Яшкино Вафли Сливочные, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Яшкино Вафли Сливочные, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Вафли, Чай Несладкий, Простоквашино Творожный Сырок с Ванилином. more...
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3261 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dep-pavel-v's Weight History
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