Weigh In record (no journal entry) for 20 May 2016
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 155.47g | Prot: 106.44g | Carbs: 407.59g.
Breakfast: Nestle Mini Green Tea Kit Kat, Reis (Gekocht), Thunfisch in Wasser (Konserviert), Kraft Miracle Whip Balance. Lunch: McDonald's Pommes Frites (Mittel), Nudeln (Gekocht), Pizzasauce Oregano, Hähnchenbrustfilet, Champignons, Peperoni Mild, Gyros, Zwiebeln, Friki Hähnchenhackfleisch, Tante Fanny Pizzateig. Dinner: Nestle Mini Green Tea Kit Kat, Peperoni Pizza Classica. Snacks/Other: Nestle Lion Snack Size. more...
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3246 kcal
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Exercise:
Arbeit - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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