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Seem to be levelling off. Must try harder but if reduced caloric intake is not enough, then start adding exercise component. Need to get to 210 lbs & re-evaluate situation (also need digital scale). Have faith it is working and good for Elaine too!
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106.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1306 kcal
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Fat: 68.97g | Prot: 43.04g | Carbs: 135.83g.
Breakfast: Light Margarine, Peanut Butter Natural, Ancient Grains Bread. Dinner: Mustard, Tomato Ketchup, Zabiha Halal Chicken Weiner, International Thin Crust Pizza - Parisian, Extra Virgin Olive Oil, Baked Sweet Potato Fries. Snacks/Other: All Bran Buds, Biobest Omega. more...
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Losing 0.8 kg a Week
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