Weigh In record (no journal entry) for 20 May 2016
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1639 kcal
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Fat: 52.43g | Prot: 71.37g | Carbs: 218.41g.
Breakfast: Becel Kevyt Margariini, Tomaatit, Kurkku, HK Saunapalvikinkku, Valio Arkijuusto, Ruisleipä, Maitokahvi. Lunch: Felix Viipale Punajuuria, Salaatti, Kevytmaito (2%), Pirkka Lasagnette. Dinner: Valio Arkijuusto, Becel Kevyt Margariini, Fazer Kaurasämpylä, Vihreä Tee. Snacks/Other: Persikat, Pirkka Omena-Myslipatukka, Vihreä Tee. more...
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2512 kcal
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Exercise:
Working - 8 hours, Pyöräily - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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