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Brysiak
Journal
20 May 16
Brysiak's Journal, 20 May 16
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Weigh In record (no journal entry) for 20 May 2016
56.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 May 2016:
1625 kcal
Fat: 131.67g | Prot: 75.42g | Carbs: 38.82g.
Breakfast:
Borówka Amerykańska, Masło, Kiwi, Piątnica Śmietana 36%.
Lunch:
Nasze Smaki Kabanosy z Wędzarni.
Snacks/Other:
Scitec Nutrition 100% Whey Protein.
more...
1732 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Brysiak's Weight History
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