Weigh In record (no journal entry) for 20 May 2016
|
64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 43.20g | Prot: 164.41g | Carbs: 10.49g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Järvikylä Frisee Salaatti, Kotimaista Broilerin Fileesuikale Maustamaton, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Nellie Dellies Salty Liquorice. more...
|
|
2985 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Standing - 8 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Reading - 3 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|