Weigh In record (no journal entry) for 20 May 2016
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3751 kcal
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Fat: 177.69g | Prot: 111.22g | Carbs: 426.65g.
Breakfast: Gedroogde Cranberries, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood. Dinner: HAK Doperwten, Campina Perzik Yoghurt, Jumbo Mini Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Gemengde Notenmix, Aldi Chocolade Pinda's, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, MultiVlaai Vruchtenvlaai, Mani Berry & Nuts. more...
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3521 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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