Устья80's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

66.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1396 kcal

Fat: 43.85g | Prot: 20.50g | Carbs: 186.01g. Breakfast: Овсяное Печенье (с Изюмом), Кофе с Молоком. Lunch: Манная Каша на Молоке. Dinner: Жареная Картошка. Snacks/Other: Жигулевское Пиво Светлое, Светлое Пиво, Большевик Барни Шоколадная Начинка, Халва, Чай, Чай с Молоком, Овсяное Печенье (с Изюмом). more...

1847 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Устья80's Journal, 20 May 16

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