Spannung's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

53.4 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

798 kcal

Fat: 36.83g | Prot: 84.34g | Carbs: 31.25g. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Zwiebeln, Rispentomaten, Tomaten, Aldi Putenbrustfilet Kräuter, Kaufland Putenbrust Natur, Putenbrust. more...

1309 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Spannung's Weight History

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Spannung's Journal, 19 May 16

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Spannung's Weight History