Weigh In record (no journal entry) for 20 May 2016
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84.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 78.77g | Prot: 264.50g | Carbs: 77.17g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Egg White, Extra Virgin Olive Oil, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package). more...
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Losing 3.8 kg a Week
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luminare0171's Weight History
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