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Hmm not bad at all :))
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77 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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2044 kcal
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Fat: 79.14g | Prot: 64.66g | Carbs: 270.92g.
Lunch: Campina Lu Ve Litee Green Tea Ice Cream, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mie Ayam. Dinner: Fanta Fanta, Martabak Manis, Telur Goreng, Nasi Goreng. more...
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Losing 1.4 kg a Week
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luqmanulhacim's Weight History
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