Loin des calories et voilà le poids qui repart à la hausse.
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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509 kcal
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Fat: 12.20g | Prot: 15.82g | Carbs: 82.43g.
Breakfast: Carrefour Yaourt Nature, Diet Bon Muesli Croustillants aux Super Fruits, Tisane. Snacks/Other: Dietbon Barres Croustillantes Amarante Cranberries Grenade, Dietbon Dessert de Fruit Pomme Fraise, Baguette. more...
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2386 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Teaching - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 1.8 kg a Week
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