Weigh In record (no journal entry) for 19 May 2016
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106 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.89g | Prot: 39.33g | Carbs: 116.55g.
Breakfast: Patlıcan Kızartması, Sütaş Ayran. Lunch: Çoban Salatası, Mercimek Çorbası, Etli Mantı. Dinner: Pirinç Lapası. more...
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Losing 4.7 kg a Week
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canvolkan's Weight History
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