Weigh In record (no journal entry) for 19 May 2016
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 63.57g | Prot: 169.56g | Carbs: 198.22g.
Breakfast: le Bio de Manon Flocons d'avoine, Café. Lunch: Pomme, Fleury Michon Blanc de Poulet -25% de Sel, Tomates Cerises. Dinner: Les Croisés Fromage Fondu, Picard Demi Baguette de Campagne, Jambon Sec de Boeuf, Jardin Bio Céréales et Lentilles Mélange Gourmand. Snacks/Other: Weider Vegan Protein, Café, Amandes. more...
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2057 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bergamoth's Weight History
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