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Need to get back on track after Thanksgiving. Want to show a loss next week-end at Weight Watchers!
View Diet Calendar, 30 November 2009:
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2215 kcal
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Fat: 71.29g | Prot: 99.08g | Carbs: 301.46g.
Breakfast: milk 1%, wheat chex. Lunch: banana, yoplait light yogurt, lean cuisine sesame chicken. Dinner: refried beans, corn chips, sour cream, cheddar cheese shredded, ground beef, rice pudding jell-o. Snacks/Other: m&m, yoplait light. more...
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3463 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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