Weigh In record (no journal entry) for 14 October 2011
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91.6 kg
Lost so far: 46.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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2091 kcal
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Fat: 48.41g | Prot: 111.06g | Carbs: 335.35g.
Breakfast: Non-Fat Plain Greek Yogurt, *PS FROZEN MIXED FRUIT, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend, Frozen Cherries. Lunch: Tortilla Corn Chips, Diet Soda, Chicken Taco, Mexican Chicken Tortilla Soup. Dinner: Golden Sweet Corn (Kroger), EDEN ORGANIC BLACK BEANS, bell pepper, salt substitute, red bell pepper, dark chocolate chips, andouille, chipolte chile adobo sauce, Fire Roasted Diced Tomatoes, frozen corn, Red Tomatoes (No Salt Added, Canned), onion, garlic, cayenne pepper powder, pepper, oregano, cumin, cinnamon, chipolte powder, reduced fat sour cream, lime juice, Golden Sweet Corn (Kroger), EDEN ORGANIC BLACK BEANS, bell pepper, salt substitute, red bell pepper, dark chocolate chips, andouille, chipolte chile adobo sauce, Fire Roasted Diced Tomatoes, frozen corn, Red Tomatoes (No Salt Added, Canned), onion, garlic, cayenne pepper powder, pepper, oregano, cumin, cinnamon, chipolte powder, chili powder, reduced fat sour cream, lime juice. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Hearty Grains Double Fiber English Muffins, Special Dark Chocolate Bar. more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carbon_dragon's Weight History
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