Weigh In record (no journal entry) for 19 May 2016
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85.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 40.45g | Prot: 314.42g | Carbs: 131.38g.
Breakfast: Steak, Publix Red Seedless Grapes, Egg Beaters Egg Beaters - Original, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Smart Balance Omega Natural Peanut Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Goya Dark Red Kidney Beans. Dinner: John Soules Foods Chicken Fajita Breast Strips. more...
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Gaining 1.3 kg a Week
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luminare0171's Weight History
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