Weigh In record (no journal entry) for 18 May 2016
|
84 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 87.71g | Prot: 115.27g | Carbs: 198.39g.
Lunch: Checkers Extra Lean Minced Beef, Pieman's Steak Pie. Dinner: Tastic Instant Rice. Snacks/Other: Greek Yoghurt, Evolve Nutrition Muscle Grow. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leondeschamps's Weight History
|