Weigh In record (no journal entry) for 18 May 2016
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100.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 37.04g | Prot: 90.81g | Carbs: 193.80g.
Breakfast: Pão Branco Torrado, Café com Leite de Gordura Reduzida, Nestlé Cereais Integrais Fitness, Café Expresso. Lunch: Pingo Doce Gelado de Chocolate, Continente Cogumelos Laminados, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Almôndegas de Carne de Vaca e Porco, Maçã Reineta, Sopa de Legumes sem Batata. Snacks/Other: Chá Verde, Pão Branco Torrado, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pão Branco, Terra Nostra Queijo Flamengo, Continente Fiambre da Pá. more...
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3861 kcal
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Exercise:
Desk Work - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 5 hours and 19 minutes, Bike Machine (Cycling) - 31 minutes. more...
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Losing 0.5 kg a Week
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Teresa Pires's Weight History
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