Weigh In record (no journal entry) for 18 May 2016
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 48.33g | Prot: 64.55g | Carbs: 136.34g.
Breakfast: Fruit Salad, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Butter, Red Table Wine, Matzo Crackers, Nestle Kit Kat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|