Dirtstud's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

96.2 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2011:

2013 kcal

Fat: 105.30g | Prot: 69.60g | Carbs: 198.40g. Breakfast: Fish Oil Supplement, Diet Coke (20 oz Bottle), Cheesy Bacon BK Wrapper. Lunch: wendys nuggets, diet coke, wendys fries, wendys chicken sandwich. Snacks/Other: hershey's special dark pieces, Mello Yello Soda. more...

2595 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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