Weigh In record (no journal entry) for 30 November 2009
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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1219 kcal
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Fat: 33.22g | Prot: 65.42g | Carbs: 165.14g.
Breakfast: international delight, coffee, emerald trail mix tropical blend. Lunch: healthy choice tortilla soup. Dinner: sweet tea, hamburger bun, brisket. Snacks/Other: Health and Energy Booster (Acai Berry), Fiber Supplement - Berry Burst. more...
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Gaining 3.2 kg a Week
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cellybell's Weight History
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