Weigh In record (no journal entry) for 18 May 2016
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 71.07g | Prot: 81.95g | Carbs: 219.11g.
Breakfast: Ja! Fettarme Milch 1,5%, Äpfel, Butter (Gesalzen), Aldi Kochschinken, REWE Vollkornbrot Geschnitten. Lunch: Nudeln (Gekocht), Rahmsauce, K-Classic Fischstäbchen. Dinner: Marmelade, Pfannkuchen. Snacks/Other: Tuc Classic, Storck Knoppers. more...
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1739 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paula_kch's Weight History
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