Weigh In record (no journal entry) for 18 May 2016
|
74.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 31.22g | Prot: 26.51g | Carbs: 122.71g.
Breakfast: Ceviz, Kuru İncir. Lunch: Poğaça, Süt. Dinner: Salatalık (Soyulmuş), Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Mısır Ekmeği (Ev Tarifi). Snacks/Other: Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|