Weigh In record (no journal entry) for 18 May 2016
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84.1 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 16.95g | Prot: 37.89g | Carbs: 100.39g.
Breakfast: REWE Eiweißbrot, Himbeeren, Westcliff Zitronen Teegetränk, Linessa Streichzwerge Feine Leberwurst, Aprikosen, Primello Frischkäse Schnittlauch, Banane, Nektarinen, Elite Joghurt Mild 0,1%, Braeburn Äpfeln. more...
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2843 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.3 kg a Week
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