Weigh In record (no journal entry) for 18 May 2016
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85.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 40.99g | Prot: 340.93g | Carbs: 94.54g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Nature's Way Liquid Coconut Premium Oil, Smart Balance Omega Natural Peanut Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), StarKist Foods Chunk Light Tuna in Water, Grilled Fish. Dinner: All Whites 100% Liquid Egg Whites. more...
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Losing 1.0 kg a Week
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luminare0171's Weight History
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