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pat g
Journal
17 May 16
pat g's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
67.6 kg
Lost so far:
4.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 May 2016:
920 kcal
Fat: 42.12g | Prot: 25.82g | Carbs: 112.28g.
Breakfast:
1% Fat Milk, Cocoa and Sugar Mixture (with Lowfat Milk).
Lunch:
Coca-Cola Diet Coke (Can), Kirkland Signature Microwave Popcorn Movie Theater Butter.
Snacks/Other:
Wegmans Sugared Donut Holes, Coca-Cola Diet Coke (Can).
more...
1877 kcal
Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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pat g's Weight History
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