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Started taking a fiber supplement today after some comments I got on my previous journal entry. Hopefully it helps.
Also, if you're looking for a simple and fun workout, try Gin Miller's calorie burner workout with kettlebells. I enjoyed it very much and it really does make you break a sweat.
View Diet Calendar, 29 November 2009:
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1294 kcal
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Fat: 43.39g | Prot: 45.16g | Carbs: 174.06g.
Lunch: Grapes (American Type, Slip Skin), Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread, Sedona Tortilla Soup, Sliced French Style Bread. Dinner: Goodness Grapeness, Shrimp flavor Ramen Noodle Soup, Kosher Dills. Snacks/Other: Fiber Supplement - Berry Burst, l low-moisture part skim mozzarella & cheddar cheese Twists. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Great on the fiber idea. Start with a little fiber and then build up - the reason why? Well lets just say the body need a little time to get use to it but, once your body adjusts you will feel a lot better. Below are the reasons fiber is so helpful which she explains in a recent PBS special:
http://video.google.com/videosearch?q=brenda%20watson&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wv#q=brenda+watson&oe=utf-8&rls=org.mozilla%3Aen-US%3Aofficial&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wv&start=10&view=2&qvid=High&vid=3240303278488373182
http://www.bookvideos.tv/videoid/1059
30 Nov 09 by member: Leonardogem
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cellybell's Weight History
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