Weigh In record (no journal entry) for 17 May 2016
|
82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 80.29g | Prot: 102.44g | Carbs: 140.76g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheese and Tomato Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle), Nestle Kit Kat. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|