Roger ace's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

83 kg Lost so far: 12.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

874 kcal

Fat: 21.08g | Prot: 41.29g | Carbs: 129.51g. Breakfast: Lumpia Ayam, Madu, Kurma. Lunch: Sawi Dimasak (dari Segar), Sosis Daging Sapi, Nasi Putih. Dinner: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Minum Jus Jeruk. more...

2218 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Roger ace's Weight History

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Roger ace's Journal, 17 May 16

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Roger ace's Weight History