DouglasSpadotto's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

79 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1703 kcal

Fat: 57.82g | Prot: 112.38g | Carbs: 186.59g. Breakfast: Nestlé Leite Ninho, Sadia Presunto Parma, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. Lunch: Arroz Integral, Carne de Panela. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Bauducco Torrada Integral (3), Marilan Biscoito Cream Cracker. more...

2370 kcal

Exercise: Pedalling - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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DouglasSpadotto's Weight History

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DouglasSpadotto's Journal, 16 May 16

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DouglasSpadotto's Weight History